Weight Loss Tips for Men

Eat more vegetables. Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5 - 9 servings of vegetables, and unfortunately most people don't even have at least 5 servings. What are your favorite vegetables and how can you include more of them in your diet today?

Educate yourself on calories. If you want to succeed with weight loss, check out the calorie content of the foods you're eating - I'm not saying examine every morsel you put into your mouth, but it's good to have some idea of what calories you're taking in. So, start reading nutritional labels ( particularly for those foods you routinely eat ), so you become more aware of what's in the foods you're eating.

Avoid trigger foods. trigger foods are the foods that make you go mad and binge like crazy after you eat them. Everyone 's trigger are different ( mine are donuts, pasta and chips ), but generally trigger foods are candy, chocolate, , confectionery, , chips, , cookies, , or anything with high level of refined sugar, , salt, , fat. These foods cause a blood sugar imbalance, hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.

Drink more water. Most of us actually don't drink enough water every day. Water is essential for our body to function - Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.

Avoid passive smoking. Second hand smoking ( breathing in air from smokers ) causes many of the same long-term diseases as direct smoking. Get away from smokers and avoid cigarette smoke where you can. Learn more about 31 day fat loss cure here.

Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

Prepare your meals. Lately I'm beginning to appreciate the value of preparing my own meals. When you prepare your meals, you control what goes into them. No more being in a dilemma between eating healthy and choosing between the optimal food choices. Get some quality kitchen equipment these will be your best investments ever. I bought my blender 3 years ago and it's been such a breeze making my own fruit juices.